Weight is a constant topic of conversation, especially with the emergence of GLP-1s and other weight loss drugs.
Body mass index (BMI) is commonly used by doctors to assess weight status, but it may not accurately reflect overall health due to its inability to differentiate between body fat, muscle, and bone mass.
Dr. Jennifer Brull, president of the American Academy of Family Physicians, emphasizes the importance of a holistic approach to weight management, highlighting that weight alone does not determine health. Customized care from a family physician is crucial in addressing health risks associated with weight.
Medical experts caution against focusing solely on BMI as it may not accurately reflect an individual's body fat percentage. Every body is unique, and BMI should not be the sole indicator of health.
The CDC outlines BMI categories for adults, but health experts stress the need for sustainable and accurate weight loss strategies over quick fixes.
Dietitian Caroline Thomason advises that diet and exercise remain the key factors in successful weight loss, emphasizing the importance of consistent lifestyle changes.