Right after Labor Day, I embarked on my book tour for "The Joy You Make." Despite the challenging times we're facing, I've learned that finding joy is still possible. Whether it's the upcoming elections, economic concerns, or personal struggles, joy is essential for our well-being.
As I interacted with people on my tour, the recurring theme was the need for more joy in our lives. Thomas Aquinas once said, "Man cannot live without joy," and I couldn't agree more. Without joy, hope, and light, we feel lost and disconnected.
Many asked me if it's even possible to find joy amidst the chaos. Admittedly, I had my doubts, being more of a pessimist by nature. However, my research on joy revealed a broader perspective.
I used to believe that joy had to be grand and dramatic, like fireworks on New Year's Eve. But I discovered that joy comes in many forms - from ecstatic to serene, religious to communal. There's joy in nature, in others' successes, and even in the midst of hardship.
Understanding the various types of joy makes it easier to experience it daily, even in difficult times. Studies during the COVID-19 pandemic showed that a majority of people found joy despite the challenges.
Community, connection, and gratitude play a crucial role in finding joy. Whether it's cheering for healthcare workers or simple acts of kindness, these moments of connection bring joy to our lives.
By staying connected, showing kindness, and practicing gratitude, we can cultivate joy in our lives. It's the simple things - like listening to birdsong, sharing a meal with a pet, or supporting a sports team - that bring us joy in unexpected ways.
Author Steven Petrow shares insights on joy and happiness in his column. He encourages readers to find joy in everyday moments and to embrace positivity in challenging times.